Senior Fitness Program
Regular exercise has been proven to help older adults stay independent and prevent many health problems that typically arise with age. Taking just a few minutes every day to be active can make major improvements to long-term health and quality of life. Some of the health benefits of excising include;
- Improved mental health, mood and outlook
- Prevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosis
- Strengthen and maintain bone density
- Reduced pain from arthritis
- Improved stability and decreased risk of falls
Exercise can help older adults stay active and more independent longer and can help provide a sense of accomplishment and overall well-being. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity.
At Halcyon Elder Care, we provide trained and certified senior fitness specialists to assist older adults with maintaining a regular exercise routine individually developed and structured for each client, based on their abilities and needs. Call us today to learn more about how you or a loved one can benefit from our remarkable senior fitness program.
Contact us now at 732-495-2350 for more information.
"“Meg is professional, knowledgeable, resourceful and caring. As both my brother and I live in California, having someone we trust nearby — to oversee my mother’s care providers and coordinate her medical care has been absolutely invaluable. Meg always goes the extra mile in looking after Mom’s best interests. Most importantly, Mom really likes and trusts her. She knows Meg is someone she can count on.”